Lynnette Sullivan

My communication style

I am supportive, uplifting, encouraging, and assertive. My goal is to create a space that promotes safety and self-reflection where you feel heard and understood.

My journey to mental healthcare

I learned to manage life challenges, but untreated symptoms led to anxiety and depression. I became a therapist to normalize mental health challenges and empower clients to increase self-compassion, validate their struggles, and learn healthy ways to manage life. My drive is to decrease shame and stigma.

My goals for you

I focus on increasing self-esteem, self-trust, and coping skills while decreasing symptoms. I support you by creating clear goals to notice personal changes. My goal is that you feel supported, heard, learn new relaxation exercises, and reach your therapy goals.

Our first session

The first session focuses on building connection and trust by reviewing informed consent, discussing the therapy process, completing an assessment, and creating goals together. We will practice self-compassion and grace as we begin this work.

I identify as...

• Female
• Hispanic or Latinx
• Christian