Hi there, I'm Christopher!
Healing begins with focusing on your needs and who you strive to become. Recognizing your value is crucial as you learn new ways of thinking and release what doesn't serve you. I provide an affirming space to be heard, love and forgive yourself, and evolve into who you want to become.
My focus
I work with people ready to challenge existing perspectives and release beliefs not serving them. I'm passionate about supporting people from oppressed and marginalized communities, helping you understand your value exceeds what others think. If you're navigating racism, microaggressions, or finding your bearings, I can help.
My approach
I listen to your challenges, wants, and needs in a safe, judgment-free space. Using Cognitive Behavioral Therapy, I help you recognize unhelpful thought patterns and replace them with affirming ones that promote self-forgiveness and healing. I incorporate Dialectical Behavioral Therapy strategies like mindfulness and distress tolerance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo