Prana Seth

My communication style

As a New Yorker, I bring a direct but non-judgmental presence. I listen carefully and help you make sense of what’s underneath your experiences, while guiding you back to your inner compass—your own sense of clarity and direction. Our work is collaborative, honest, and focused on helping you move through life with more intention and ease.

My journey to mental healthcare

Before becoming a therapist, I spent over a decade in corporate leadership, where I saw driven people succeed outwardly while feeling disconnected and on autopilot. My experiences as a parent, partner, and child of immigrants shape how I understand emotional load and the role culture plays in our daily lives and relationships.

My goals for you

I help you reconnect with your inner compass so you’re not just reacting—you’re choosing how you want to show up. We work on recognizing the patterns that pull you off course and practicing new ways of responding in real time. Over time, clients feel more confident, steady, and able to navigate challenges without losing themselves.

Our first session

Our first session focuses on gaining clarity around your struggles and how you want to feel. I’ll ask focused questions to understand your symptoms, patterns and experiences, and guide us toward a clear direction. We’ll also identify your existing strengths and build from them, so you leave with insight, relief, and a roadmap for therapy.

I identify as...

• Female
• Asian
• Agnostic, Buddhist, Hindu, Sikh