Hi there, I'm Julie!
Life is a journey full of changes, both planned and unexpected, that can leave us feeling overwhelmed and struggling. I am genuinely dedicated to helping clients manage anxiety and navigate the many layers of change in their lives. I look forward to working together on helping you positively move forward in life!
My focus
New life phase, job loss, new relationship, death of a loved one. I've learned that a "life transition" results in other issues that have then become my areas of specialty: anxiety, stress, grief & loss, self esteem and relationships. My passion is working with adults of all ages and backgrounds on those many challenges of life transitions.
My approach
I utilize cognitive behavioral therapy (CBT) to support how thoughts can be identified and reshaped to impact overall wellness. I also incorporate mindfulness techniques to manage anxiety and address issues related to grief and loss.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth