Hi there, I'm Shawntae!
I use an integrative approach to therapy, utilizing CBT, Psychodynamic Therapy, and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals.
My focus
I enjoy working with individuals, couples, families, children, and adolescents. It's a privilege to support individuals in treating their depression, anxiety, trauma, and relationship challenges.
My approach
I most often use Cognitive Behavioral Therapy (CBT) and DBT skills in practice. Both approaches are highly effective treatments that address a wide range of mental health issues. CBT focuses on identifying and changing negative thought patterns and behaviors. DBT skills help with emotional regulation and maintaining healthy relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem