Hi there, I'm Gabriela!
I work with adolescents and adults navigating anxiety, depression, stress, and life transitions. I use various therapeutic techniques to help you build awareness, make progress, and feel better.
My focus
My style and approach are a good fit for adolescents and adults who are dealing with a variety of life stressors and transitions. This can manifest as ongoing stress, anxiety, and depression. I work with my clients to process and build skills to manage the things coming up for them so they can build confidence and develop a more positive experience
My approach
My approach to therapy is based on each client I work with and their specific needs. This eclectic approach helps me meet clients where they are and adapt as their needs change. I most frequently use narrative therapy and CBT modalities, and I have been trained in other techniques that I can use to work with a client to work toward their goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Shield of CA
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers