Teena Barbre

Hi there, I'm Teena!

I offer therapy to adolescents, adults, and couples. I take a goal-oriented and collaborative approach, drawing from evidence-based therapeutic modalities to tailor our work to your unique needs.

My focus

I specialize in helping adolescents and adults who are navigating challenges such as anxiety, depression, grief, stress, and life transitions. Whether you're struggling with a recent change or working through long-standing patterns, I aim to help you build resilience, feel more in control, and create a more fulfilling and balanced life.

My approach

I believe every session is an opportunity for meaningful progress. I take a goal-oriented and collaborative approach, drawing from evidence-based therapeutic modalities to tailor our work to your unique needs. My eclectic style allows me to remain flexible and adaptive, ensuring therapy is effective and personally meaningful.