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As a licensed psychotherapist, I am dedicated to helping individuals and families strengthen their relationships with themselves and each other. With years of experience in clinical settings, as a school-based counselor, and as a group leader, I am passionate about empowering families to regain balance and develop effective coping skills.
My approach
My therapeutic approach relies on my extensive experience working with individuals, families, and children facing behavioral, emotional, and social challenges. I draw upon a range of modalities, including Attachment-based, Client-Centered Therapy, Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), Family Systems, Gottman Method, and Psychodynamic techniques to tailor my approach to each client's unique needs.
My focus
I specialize in working with individuals and families, with a particular focus on adolescents/teens, anxiety, coping skills, depression, family conflict, life coaching, life transitions, mood disorders, parenting, stress, and women's issues. My goal is to provide a supportive and empowering space for growth and healing.
My communication style
I believe in fostering a warm, non-judgmental environment where clients feel heard, understood, and supported. Through open and honest communication, I strive to build a strong therapeutic alliance that allows for deep exploration and lasting change.
My journey to mental healthcare
My journey to mental healthcare began with a passion for helping others navigate life's challenges. I earned my MS in Counseling & Psychology with Distinction, which provided me with a solid foundation in the field. Through my diverse clinical experiences, I discovered my calling to support individuals and families in strengthening their relationships and developing resilience.
My goals for you
My goal for you is to help you gain insight, develop effective coping strategies, and cultivate a greater sense of self-awareness and self-compassion. Together, we will work to identify and overcome obstacles, build upon your strengths, and create lasting, positive change in your life and relationships.
My first session with you
In our first session, we will focus on getting to know each other and establishing a strong therapeutic rapport. I will listen carefully to your story, your challenges, and your goals for therapy. We will collaborate to develop a personalized treatment plan that aligns with your unique needs and preferences. You can expect a warm, supportive, and non-judgmental space where you feel empowered to begin your journey toward growth and healing.
