Sydney Evans, LMFT — Therapist in California

Hi there, I'm Sydney!

I focus on creating a compassionate and supportive approach to all my work with clients. By emphasizing empathy as the core of my practice, I help create a therapeutic alliance that empowers clients to gain insight, develop coping strategies, and move toward meaningful change.

My focus

I enjoy working with a wide range of clients, from adolescents to adults. I welcome the chance to connect with individuals of all backgrounds and identities. My background provides a foundation to help clients with issues of anxiety, depression, ADHD, self-esteem concerns, relationship issues, stress, and burnout.

My approach

Every client is unique, and I welcome the chance to discuss what approach best suits a person's needs. I utilize elements from evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients navigate challenges with practical tools.

My communication style

I strive to create a warm and empathetic environment where clients feel safe and supported in their therapeutic journey. Building trust is a key part of my approach, and I work collaboratively with clients to identify the methods that best suit their needs.

My journey to mental healthcare

It was my own personal experience in therapy that inspired me to pursue this career, as I witnessed firsthand the transformative power that therapy holds. I feel honored to help others on their journey toward healing and creating a life that aligns with their hopes and goals.

My goals for you

Identifying goals is a key part of the therapeutic process. Together, we will explore strategies that align with your goals, allowing you to progress at a pace that feels both comfortable and empowering.

Our first session

In our first session, we'll go over any necessary paperwork and assessments, discuss your current functioning, and explore what brings you to therapy. Together, we'll identify and set goals to guide our work in therapy.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Stress

Trauma and PTSD

Women's Issues

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Attachment-based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sharp Health Plan
Aetna
All Savers
Allegiance
Allied

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology, MFT from California Lutheran University.

Sessions

60 minutes

Virtual sessions

Sydney Evans