Hi there, I'm Amy!
I view my role as a supportive guide, working alongside you as you unearth your innate strengths, clarify your values, and develop new perspectives. My aim is to empower you to become an active agent in your own mental health journey. I equip you with insights and skills to navigate life's challenges with greater confidence and self-awareness.
My focus
My passion lies in assisting those whose anxiety, depression, low self-worth, grief, or overwhelming stress hinder their ability to embrace change. I work with individuals navigating challenges stemming from work, family dynamics, or personal relationships.
My approach
My therapeutic approach is rooted in a solution-focused framework, empowering you with practical strategies to navigate challenging emotions and surmount obstacles. I prioritize cultivating a secure, non-judgmental environment that invites open exploration of thoughts and feelings. I tailor my methodology to align with your specific goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem