Hi there, I'm Tang!
Feeling stressed, overwhelmed, or emotionally drained? You don’t have to navigate these challenges alone. Together, we can work through anxiety, depression, and difficult emotions in a safe, supportive space. My goal is to help you feel grounded, empowered, and connected to yourself while building tools to navigate life challenges with confidence.
My focus
I work with adults as they navigate and better understand their experiences, anxiety, and life transitions. Together, we’ll create a personalized plan that meets your unique needs and goals.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate some DBT skills such as mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo