Hi there, I'm Olivia!
Starting therapy can feel overwhelming, but you don’t have to face it alone. I support adults navigating anxiety, depression, life transitions, chronic illness, & the stress of daily demands. My approach is collaborative, compassionate, & tailored to your unique needs, helping you feel understood and empowered as you move toward meaningful change.
My focus
I work with adults navigating a wide range of life stages and challenges, including young adults adjusting to college, new parents in the perinatal period, women seeking support and empowerment, individuals living with chronic illness or pain, and older adults facing life transitions.
My approach
I provide therapy as a collaborative, supportive space where you can explore challenges without judgment. My approach is practical and compassionate, focusing on building coping tools, improving emotional regulation, and deepening your connection to yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem