Alisa Sierras

Hi there, I'm Alisa!

Therapy is a big step and can sometimes feel scary. I want you to know you dare to take this step. I am passionate about meeting you and guiding you in your healing journey. I provide a safe and empathetic place that fosters insight, acceptance, and self-compassion.

My focus

I work with adults who are coping with various concerns, such as depression, anxiety, and post-traumatic stress disorder. I also work effectively with individuals experiencing situational stressors such as bereavement, relationship conflicts, or loss.

My approach

I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and person-centered strength-based approaches based on my patients' needs and readiness for change. In a supportive and confidential environment, I help clients reduce emotional distress, understand problematic behaviors, and develop tools to improve their quality of life.