Hi there, I'm Pamela!

I believe change happens in small steps, and it takes courage to reach out for support. I would be honored to assist you on your path. My approach to therapy is to foster an accepting atmosphere and work collaboratively with my clients to identify and address each client's unique concerns.

My focus

My practice focuses on adult individuals. I have served clients who have a wide range of issues, including depression, anxiety, social anxiety, panic disorders, attention issues, grief, life transitions, sleep difficulties, and trauma.

My approach

I employ an integrated approach to help people help themselves. I provide a respectful and trusting atmosphere using methods to meet your unique needs, including Cognitive-Behavioral Therapy, Mindfulness, Solution-Focused Therapy, Trauma-Focused Therapy, Humanistic, Psychodynamic, and Rogerian.

My communication style

I foster a calm, safe, and accepting atmosphere to allow you to express yourself freely. I welcome and honor differing opinions and viewpoints. I value being human and accepting oneself.

My journey to mental healthcare

I have had my own challenges during my life, which have increased my sensitivity to others and a desire to help. The journey continues to be wonderful as I witness the healing changes in my clients. I feel privileged to have the opportunity to make a difference in the lives of others.

My goals for you

I use a collaborative approach to meet your needs. We will track progress through periodic check-ins and modify as needed, as goals can change during treatment. To help you meet your goals effectively, I will gently challenge issues to keep you focused.

Our first session

Our first session will be an opportunity for both of us to get to know each other to see if we are a good fit. The therapeutic relationship is very important for successful treatment and healing. We will engage in a two-way conversation where all questions may be asked and hopefully answered.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

In-person sessions

2660 Townsgate Rd #780, Westlake Village, CA 91361

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Pamela Sprankling