Sylvia Guzman, LCSW — Therapist in California

Hi there, I'm Sylvia!

I work with adults over the age of 18 and specialize in depression and anxiety. I use Cognitive Behavioral Therapy and Person-Centered therapy. I start where the client is and assist with moving forward to a happier and healthier path.

My focus

I work with adults starting at age 18. I am able to assist with life stressors and inner difficulties due to past experiences. This causes much depression and anxiety. Together, the client and I identify the causes of these feelings and work together to build skills to resolve the issues and begin to move forward in life.

My approach

When I am providing therapy, I use a few different approaches. The main approaches are Cognitive Behavioral Therapy, Person-Centered therapy, and Reality therapy. I start where the client is and move forward in helping them live a happier and healthier life.

My communication style

I use active listening to be able to hear where my client needs help. I am non-judgmental in my approach. I start where the client is while we move forward together in resolving those things causing conflicts.

My journey to mental healthcare

I have always helped others since I was the age of 16. I started by helping young children get off the street in a child/adolescent program. I have always been a good listener and have wanted to help those around me. I have had difficult times too, and I want to help others through their hard times.

My goals for you

In goal setting, I start by identifying the patients' short-term and long-term goals. From there, we work together to address any potential barriers to achieving their goals and create solutions to overcome these challenges. I help them come up with a plan to accomplish their goals and guide them through their journey.

Our first session

Our first session will focus on what brings you to counseling. I use active listening and engage in multiple questions to better understand you. This is a time when we both identify what is causing you distress and where you need help. Sometimes my help is needed to know where to begin.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 68 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Sylvia Guzman