Hi there, I'm Anahita!
I am a Licensed Marriage and Family Therapist certified by the California Board of Behavioral Science. I have been practicing as a therapist for over 15 years. I can help people who experience symptoms of anxiety and depression learn to develop better coping skills and a healthier mindset.
My focus
I work with adults via teletherapy who are dealing with anxiety, depression, mood disorders, and ADHD. I have experience supporting individuals and couples through a range of challenges, helping them build healthier patterns and find relief from distressing symptoms.
My approach
My theoretical orientation is comprised mostly of REBT (Rational Emotive Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness, Person-Centered, and Insight-oriented therapy. I will also, at times, incorporate aspects of DBT. My approach is based on you, the client, and what will be most beneficial for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers