Hi there, I'm Lisa!
If you're feeling unfulfilled, lost, or stuck, therapy can guide you in uncovering what matters most and how to embody those values each day. Together, we'll develop tools to help you navigate difficult emotions, manage crises, and cultivate healthy relationships. Therapy is a journey of both acceptance and change.
My focus
I specialize in helping adults facing suffering due to depression and anxiety. I also assist those seeking healing and closure from unresolved grief and trauma. A common theme among many clients is difficulty communicating in their relationships.
My approach
I provide brief therapy utilizing compassionate inquiry and DBT skills training. Compassionate inquiry allows us to swiftly uncover underlying false messages from childhood that contribute to your current suffering. Meanwhile, DBT skills empower you to navigate life's ups and downs and effectively manage challenges within your relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem