Hi there, I'm Jeffrey!
I provide therapy to adults using Cognitive Behavioral Therapy to help you develop insights, coping skills, assertive communication, and appropriate boundaries. These tools support you in overcoming challenges such as ADD/ADHD, anger, anxiety, depression, grief, trauma, and loss.
My focus
I work with individuals and couples from diverse backgrounds seeking solutions in their lives. This includes hardworking individuals, parents, those in entertainment, medical professionals, social services, and military personnel. I also help adults with ADD/ADHD strengthen mental focus and decrease impulsiveness.
My approach
I create a non-judgmental space and actively listen to you. I use CBT along with Mindfulness-Based techniques, Motivational Interviewing, Supportive Therapy, Narrative Therapy, Strength-Based, and Solution-Focused approaches to tailor treatment to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem