Hi there, I'm Sandra!
I firmly believe that the most useful gift in life is self-love and that inner change is possible. Life brings both good and bad, and our surroundings and experiences can feel heavy, but some tools are more powerful. Working together, my goal is for you to feel confident and empowered to achieve your goals!
My focus
Have you been struggling to find your voice? Struggled with anxiety and depression? Feel overwhelmed by life pressures and want to feel confident? Maybe there's trauma you have minimized? We can collaborate and get you on your way to a path of release and empowerment.
My approach
I use a culturally sensitive, trauma-focused, and client-centered approach and incorporate practices such as mindfulness, CBT, art therapy, and brainspotting.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Body Positivity
First Generation American/Immigrant Parents
Racial Justice
Recovery/12 Step Friendly
+ 5 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English, Spanish
Education
Master of Social Work (MSW) from San Jose State University.
Sessions
60 minutes
Virtual sessions