Hi there, I'm Krystle!
Starting therapy can feel unfamiliar, and I’m here with warmth, curiosity, and support. I help adults with anxiety, stress, depression, self-esteem, relationships, and substance use using a tailored, collaborative approach. If you’re ready to explore your strengths and find clarity, book a session or reach out today.
My focus
I work with adults feeling stuck in anxiety, depression, stress, relationship tension, self-esteem, or substance use. If you’re ready to understand patterns holding you back and build healthier coping and connection, we’ll set clear goals, use practical strategies, and work side-by-side toward meaningful change.
My approach
My approach is collaborative, practical, and centered on you. I tailor evidence-based methods like CBT, solution-focused work, interpersonal tools, and mindfulness to meet your needs. Together, we set goals, break them into steps, build skills, and adapt as you grow so you feel empowered and confident in making meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo