Hi there, I'm Mirna!
I am a bilingual (Spanish and English) Licensed Marriage and Family Therapist. I specialize in working with people who are dealing with anxiety, depression, work stress, sleep problems, postpartum, infertility, relationship issues, trauma, or a combination of those.
My focus
I specialize in working with adults in individual therapy who are dealing with anxiety, depression, self-esteem issues, work stress, sleep problems, life transitions, identity issues, and grief
My approach
My therapeutic approach is to provide empathy, support, and feedback through honest and authentic communication. Also, I utilize interventions taken from cognitive-behavioral therapy to identify unhelpful thinking patterns. I use interventions such as mindfulness and challenging negative thoughts through self-empathy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem