ozcar ascencio, LMFT — Therapist in California

Hi there, I'm ozcar!

Reaching out for support can be a big step, and I'm glad you're here. I strive to create a warm, supportive, and judgment-free space where you can feel heard, understood, and accepted as you are. Together, we'll explore the challenges you're facing, build on your strengths, and work toward greater balance, healing, and fulfillment in your life.

My focus

My experience has been in working with youth and adults navigating life transitions, anxiety, stress, self-esteem challenges, relationships, and identity development. I provide a supportive space to build coping skills, gain confidence, strengthen resilience, and create meaningful, lasting change.

My approach

My approach is collaborative, compassionate, and goal-oriented. I use Motivational Interviewing to help you identify meaningful changes, CBT to explore and reframe unhelpful thoughts and behaviors, and DBT to build skills for managing emotions, improving relationships, and coping effectively with life's challenges.

My communication style

My communication style is warm, genuine, and collaborative. I strive to create a safe, nonjudgmental environment where you feel comfortable being yourself. I balance empathy with honest feedback, helping you feel supported while also encouraging growth, self-awareness, and meaningful progress toward your goals.

My journey to mental healthcare

I became a therapist because I am passionate about helping people navigate challenges, discover their strengths, and create meaningful change. Seeing the impact of compassionate support inspired me to pursue this work, and I feel honored to walk alongside clients on their journey toward growth and healing.

My goals for you

I help clients set meaningful, achievable goals that align with their values. Together, we break challenges into manageable steps, build practical coping skills, monitor progress, and celebrate growth along the way. My approach is collaborative, supportive, and focused on lasting change.

Our first session

During our first session, we'll get to know each other and discuss what brings you to therapy. I'll ask questions about your background, current challenges, strengths, and goals so I can better understand your needs. Together, we'll begin creating a plan that feels supportive, collaborative, and tailored to you.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master in Counseling (MC) from University of Phoenix.

Sessions

60 minutes

Virtual sessions

ozcar ascencio