Hi there, I'm Mei!
Reaching out for support can feel vulnerable, and I aim to make therapy feel approachable and meaningful from the very beginning. My approach is compassionate and supportive, blending evidence-based strategies with curiosity, empathy, and encouragement as we work together through life's challenges, and change.
My focus
I work with adults navigating anxiety, grief, trauma, depression, life transitions, relationship stress, burnout, and feelings of overwhelm or emotional disconnection.
My approach
I strive to provide care that feels both supportive and empowering. I work collaboratively with clients to better understand patterns, build coping strategies, strengthen self-compassion, and create lasting change that aligns with their personal values and emotional well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth