Hi there, I'm Sherman!
Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with teens and adults dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.
My focus
You may be dealing with anxiety, depression, stress, or a major life change, or something more complex that doesn’t fit neatly into one label. I work with teens and adults across a wide range of concerns, including trauma, neurodivergence, and long-standing personality patterns, and we’ll focus on what’s most useful to you.
My approach
Some clients come to therapy ready to tackle a specific problem; others need room to talk before they know what they want to change. I make space for both. I’ll listen closely, help you identify what’s working, and respectfully point out inconsistencies when something doesn’t quite add up.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP