Janet Distefan

My communication style

My communication style is warm, non-judgmental, and collaborative. I strive to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes. We'll work together as a team with open and honest dialogue.

My journey to mental healthcare

My journey to mental healthcare began with a deep desire to help others overcome challenges and lead more fulfilling lives. I pursued education in psychology and behavioral health to gain the knowledge and skills to make a meaningful difference. I remain passionate about supporting my clients' well-being and growth.

My goals for you

My goal is to help you gain insight, develop coping skills, improve your relationships, and make sustainable changes for enhanced mental health and life satisfaction. I want to empower you with the tools and self-awareness to navigate life's challenges with greater ease and resilience.

Our first session

In our first session, we'll discuss what brought you to therapy and collaborate to identify your unique treatment goals. I'll gather some background information and answer any questions you may have about the therapeutic process. Most importantly, we'll begin building a trusting alliance to facilitate your healing and growth.

I identify as...

• Female
• Caucasian or White
• Spiritual