Hi there, I'm Stephanie!
I work with individuals feeling stuck, overwhelmed, or disconnected—whether due to anxiety, depression, relationship challenges, or major life changes. My approach is warm, collaborative, and grounded in creating a space where you can explore your thoughts and feelings without judgment.
My focus
I work with individuals navigating transitions—whether personal, professional, emotional, or relational. These periods can bring up stress, confusion, or a sense of being unmoored. We'll create space to process what you're going through, build tools to manage challenges, and find a path forward that feels steady and authentic to you.
My approach
I create a supportive space where you feel heard and empowered. I draw from cognitive-behavioral therapy, mindfulness, and the Trauma Resiliency Model, which focuses on calming the nervous system. Our work is practical—you'll gain tools to navigate stress, build resilience, and feel more in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem