Hi there, I'm Jo Lee!
I work with individuals and couples navigating anxiety, stress, emotional dysregulation, self-esteem issues, life transitions, relationship challenges, depression, and developmental trauma. My goal is to help you cultivate trust in your internal experience and build the clarity and calm you need to thrive.
My focus
I support individuals and couples facing anxiety, depression, and relationship struggles—both with others and with themselves. By bringing awareness to behavioral, mental, and emotional patterns, we unpack your experience and identify what you want to change.
My approach
My approach is collaborative and rooted in mindfulness-based practices that develop mental clarity, inner calm, and less reactivity. I draw on Internal Family Systems, Cognitive Behavioral Therapy, Emotional Focus Therapy, Somatic and Trauma Therapy, and Attachment Theory to help you explore your experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem