Hi there, I'm Jamie!
Have you faced some big life changes recently, and are struggling to make sense of your new identity? Do you wish you could just feel like yourself, but have a hard time knowing who that person is anymore? Maybe you just want someone to listen without judgment, or maybe you want some tools to help you cope better. Either way, you deserve support.
My focus
I work with individuals experiencing anxiety, as well as those in need of support relating to pregnancy, postpartum, and the transition to parenthood. I am also passionate about working with people entering into adulthood and struggling with identity and self-confidence, as well as those experiencing major life transitions.
My approach
I approach therapy as an integrative process using a blend of modalities depending on your needs. I incorporate Person-Centered therapy guided by empathy and empowerment, Cognitive Behavioral therapy to challenge cognitive distortions and behaviors, and mindfulness to increase awareness and alleviate anxiety.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance