Jose Buenrostro Contreras

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Jose Buenrostro Contreras, Licensed Marriage and Family Therapist in California

Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepting patients

Licensed in CA

Accepts insurance

Patient favorite

Hi there, I'm Jose!

I am a licensed psychotherapist specializing in psychoanalytic therapy with adults.

My approach

In my work, I choose to work with all of the experience that comes with being you, your dreams, your fantasies, and everything else that makes you who you are. I believe in navigating your experience with you and at your own pace without having a predetermined goal or approach. I understand that the journey to healing and self-discovery is one that can be messy and uncomfortable but also beautiful and enriching. I also believe that the psychic experience is mostly invisible and nonverbal, yet by being attuned to it we can discover it together and experience it.

My focus

I work with people experiencing difficulties with relationships, life transitions, acculturation issues, difficulty experiencing joy, the people-pleasers, the overly-sensitive ones, and the ones ready to make the most out of their lives by living more authentically.

My communication style

I aim to create a space where you feel safe to share your innermost thoughts and feelings. My communication style is characterized by attentive listening, empathy, and a non-judgmental stance. I will gently guide our conversations while allowing you to set the pace and lead on your own self-discovery journey.

My goals for you

My goal for you is to be able to share your thoughts and feelings honestly to be better able to make choices that reflect your own values and ultimately to have a more loving and compassionate relationship with yourself.

My first session with you

During our first session, I typically hear from my clients about what brings them to therapy as well as information regarding their background, values, dreams, and goals. I also like to make space for clients to ask me any questions they might have regarding the process of therapy, my approach, and to assess if we are a good fit.

About Jose

Patient testimonials

  • "My therapist is learning about me, remembers about what I tell him, is showing care and ask me questions I realize I should ask myself and are very helpful for my wellbeing and also for my relationships."

Specialities

  • Family Conflict
  • Job Stress
  • LGBTQIA+
  • Men's Issues
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Older Adults
  • Gender Identity

Methods

  • Attachment-based
  • Culturally Sensitive
  • Existential
  • Interpersonal
  • Jungian
  • Multicultural
  • Object Relations
  • Psychoanalytic
  • Psychodynamic
  • Relational

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Blue Cross and Blue Shield of MA, Carelon, Cigna, Decent, Kaiser Permanente (Southern Ca), MHN, Optum, Tricare West, and Kaiser Medicare Advantage (Southern Ca)

Languages spoken

  • English and Spanish

Education

  • Master of Science (MS) - San Francisco State University (05/2018)

Session Information

  • Video session
  • 60 minutes

Book the first session


No slots on Monday, Jul 29.

The soonest day with availability is

No slots on Tuesday, Jul 30.

The soonest day with availability is

Afternoon

All times are shown in Pacific Time (PT)

Morning

Afternoon

All times are shown in Pacific Time (PT)

No slots on Friday, Aug 02.

The soonest day with availability is

No slots on Saturday, Aug 03.

The soonest day with availability is

No slots on Sunday, Aug 04.

The soonest day with availability is

No slots on Monday, Aug 05.

The soonest day with availability is

No slots on Tuesday, Aug 06.

The soonest day with availability is

Afternoon

All times are shown in Pacific Time (PT)

Morning

All times are shown in Pacific Time (PT)

No slots on Friday, Aug 09.

The soonest day with availability is

No slots on Saturday, Aug 10.

The soonest day with availability is

No slots on Sunday, Aug 11.

The soonest day with availability is

No slots on Monday, Aug 12.

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No slots on Tuesday, Aug 13.

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No slots on Wednesday, Aug 14.

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No slots on Thursday, Aug 15.

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No slots on Friday, Aug 16.

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No slots on Saturday, Aug 17.

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No slots on Sunday, Aug 18.

The soonest day with availability is

No slots on Monday, Aug 19.

The soonest day with availability is

No slots on Tuesday, Aug 20.

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No slots on Wednesday, Aug 21.

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No slots on Thursday, Aug 22.

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No slots on Friday, Aug 23.

The soonest day with availability is

No slots on Saturday, Aug 24.

The soonest day with availability is


Already an existing patient of Jose? Complete your Rula registration instead.


  • Video session
  • 55 minutes
  • Covered by Aetna, Anthem, Blue Cross and Blue Shield of MA, Carelon, Cigna, Decent, Kaiser Permanente (Southern Ca), MHN, Optum, Tricare West, and Kaiser Medicare Advantage (Southern Ca) Session cost depends on your insurance, most people pay $5-40 per session after meeting their deductible. There aren't any fees for using Rula.

Next Appointment Wednesday, July 31

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