Hi there, I'm Ruth!
I congratulate you on focusing on your mental health and giving yourself the gift of therapy. I specialize in working with individuals, couples, and families, teaching communication skills and understanding anxiety, depression, and trauma. I take a client-centered approach to help you gain insight and work towards personal growth.
My focus
I work with adults, couples, and families to manage anxiety, learn positive communication styles, and challenge self-doubt. Whether you are working through trauma, life transitions, PTSD, depression, anger, irritability, or changing personal goals, I'll work with you to create a plan for growth and teach you tools for empowerment and understanding.
My approach
I use cognitive behavioral therapy to identify and reshape unhelpful thought patterns. CBT allows for the use of tools to help you feel more in control of your emotions and behaviors. Your goals and progress are my primary focus. We work together to identify challenges and create strategies to make change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance