Kelly Lai

My communication style

My communication style is supportive, thoughtful, and down-to-earth. I value creating a space where you can be yourself and where therapy feels both meaningful and practical, with room for honesty, reflection, and even moments of lightness when it feels right.

My journey to mental healthcare

I’m a Licensed Clinical Social Worker with an MSW from UCLA and a background in psychology from UCSB. I’ve worked in hospital and community settings, supporting adults and their family through trauma, grief, and major life challenges.

My goals for you

I look at the bigger picture of how your thoughts, emotions, relationships, and past experiences all connect. Depending on your goals, we might focus on building coping skills, understanding patterns, processing past experiences, or making meaningful changes in your life.

Our first session

The first session is a chance to get to know each other and see if it’s a good fit. We’ll talk about what’s bringing you in and what you’re hoping for, at your own pace. I aim to create a welcoming, nonjudgmental space as we begin identifying your therapy goals and give you a clearer sense of whether you’d like to continue moving forward together.

I identify as...

• Cis, Female
• Asian
• Agnostic