Hi there, I'm Catherine!
If you're feeling overwhelmed, stressed, alone, and struggling with everything in your life, you're in the right place. I work with people going through life changes who need someone to talk to, stronger coping skills, and permission to press pause. I'd be honored to work with you.
My focus
I primarily see female clients who are moms going through life transitions, including grief or loss of a relationship. My clients experience anxiety, racing thoughts, depression, and feel like they have to be the strong one.
My approach
I use trauma-informed, cognitive behavioral, motivational interviewing, and mindfulness-based approaches to explore how your thoughts and emotions impact your actions. More importantly, I help you take back control of your thoughts so you're not suffering from ruminating or racing thoughts that distract you from what's truly important.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- All Savers
- Allegiance
- Allied