Hi there, I'm Tanya!
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help. Together, we will figure out what matters to you, where you feel stuck, and develop a plan to get you unstuck and feeling better.
My focus
You are not alone. Everyone, and yes, I mean everyone, experiences struggles and problems at some point in life that are just too overwhelming to face on your own. Whether you're dealing with Anxiety, Depression, Grief, or other life stressors.
My approach
I apply different therapy approaches, such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, and Strengths-Based Approach, to assist us throughout this process.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Single Mother
Educators
Vegan
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from University of Maryland.
Sessions
60 minutes
Virtual sessions