Hi there, I'm Ciara!
I create a safe space for you to explore your thoughts and feelings through empathy and collaboration. Using cognitive-behavioral therapy and mindfulness, I tailor strategies to your individual needs. My goal is to empower you for personal growth and resilience.
My focus
I work with clients dealing with anxiety, depression, and stress related to life transitions. I support individuals facing challenges with self-esteem, relationship issues, and trauma. I also help clients explore their identities and foster personal growth.
My approach
I create a warm, supportive environment where you feel safe to explore your thoughts and emotions. I use cognitive-behavioral therapy to help you challenge negative thought patterns, person-centered therapy to foster self-exploration, and mindfulness techniques to manage stress and promote emotional regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem