Hi there, I'm Caitlin!
I work with individuals (12+) navigating anxiety, depression, trauma, bipolar disorder, personality-related challenges, school stress, relationships, and substance use. I use CBT, DBT, SFT, and EMDR to help you build insight, regulate emotions, and develop healthy coping skills for lasting change.
My focus
I work with individuals (12+) who feel overwhelmed, stuck, or caught in patterns they want to change. Many of my clients are navigating self-esteem challenges, relationship difficulties, addiction, trauma, or intense emotions, and are looking for clarity, stability, and a healthier way forward.
My approach
I take a collaborative and supportive approach, meeting you where you are and moving at a pace that feels comfortable and safe. I balance validation with gentle challenge, helping you build insight, navigate emotions, build confidence, strengthen coping skills, and develop practical tools for meaningful, lasting change in your daily life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth