Krystal Carrillo

My communication style

People describe me as warm, personable, and genuine. I create a safe space by practicing awareness, empathy, and compassion. A good relationship consists of building trust through open and direct communication. I hope you learn to trust me and feel safe enough to begin actively working toward your goals.

My journey to mental healthcare

I became a therapist because I was eager and curious to understand people's behaviors. I experienced various life events and people that impacted me both positively and negatively. I'm driven to show up for people in hopes that they feel and know that they are not alone and that their voice matters.

My goals for you

Goal setting is a collaborative process that begins by identifying your strengths and exploring your needs and values. We break down your goals into manageable steps, ensuring they are realistic and aligned with your strengths. As therapy progresses, goals are revisited and adjusted as needed, fostering empowerment.

Our first session

You can expect an open and nonjudgmental conversation where we discuss your background and what brings you to therapy. I'll ask questions about the current challenges you're facing, personal history, and goals for therapy while ensuring you feel safe and heard. You're also free to ask me questions so we can begin building a trusting relationship.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual