Joshua Paulos, LCSW — Therapist in California

Hi there, I'm Joshua!

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, domestic violence, and abuse/addiction to substances, including alcohol. I also helped many people who have experienced physical trauma or emotional abuse.

My focus

My therapeutic focus at this time is working with adults as described previously, but I will consider working with people under 18 with collaborative, strength- and hope-oriented support of guardian(s)/caregiver(s). Thank you for being interested in working with me!

My approach

My approach combines cognitive-behavioral, humanistic, client-centered, and strength-based techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs.

My communication style

My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I have been told that my style is one of unconditional positive regard and highly strength-based and/or encouraging, with the ability to address root challenges with care and compassion.

My journey to mental healthcare

Over 20 years ago, I experienced the unwanted outcomes of deep, unresolved hurts and trauma. I accepted help and know that I was called to pay it forward - and it is now my great honor and joy to do so.

My goals for you

We can start by exploring your style of growth and insight, combined with your skills and interests, in working with me. I am known to be very kind and patient.

Our first session

Unconditional positive regard. Exploration of challenges and goal setting. Definitely active listening/reflections with care toward clarification and next steps for therapy.

I identify as...

Male
Biracial or Multiracial
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Object Relations

Psychoanalytic

Reality Therapy

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults
Children

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) in Community Mental Health from California State University, Hayward.

Sessions

60 minutes

Virtual sessions

Joshua Paulos