Shellee Pollard, LCSW — Therapist in California

Hi there, I'm Shellee!

I help people navigate crises, trauma, and life's challenges with compassion and understanding. My own experience being helped by a wonderful therapist inspired me to pursue this path, and I bring that same warmth and dedication to my work with you.

My focus

I work primarily with adults and the elderly, fostering autonomy, independence, and safety to help you live as comfortably as possible. Whether you're struggling with anxiety, depression, grief, relationship frustrations, or other issues, we'll explore those areas together.

My approach

My approach is client-centered and focused on your individual needs and strengths. Together, we'll help you feel more comfortable with yourself and better able to navigate relationships. I emphasize a holistic approach, striving for balance physically, emotionally, mentally, and in our shared human connectivity.

My communication style

In our sessions, the focus is on you. I create a supportive, non-judgmental space where you feel heard and validated. Through active listening and collaborative dialogue, we'll identify your inherent abilities, talents, and inner strengths to help you overcome the challenges you're facing.

My journey to mental healthcare

My journey to mental healthcare began with my personal experience of being helped by a skilled and compassionate therapist during a difficult time. The impact of that experience motivated me to pursue this path and help others in the way I had been helped.

My goals for you

My goal is to help you tap into the hope, strength, and love that already exist inside you. Through our work together, I aim to empower you with the tools and insights to resolve issues, enhance your well-being, and live a more fulfilling life on your terms.

Our first session

In our first session, we'll focus on getting to know one another and establishing a strong therapeutic alliance. I'll listen to your story, gather relevant background, and work with you to identify your primary goals and concerns. This lays the groundwork as we collaboratively develop a personalized treatment plan.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 12 more

Treatment approaches

Dialectical (DBT)

+ 1 more

Focus populations

Recovery/12 Step Friendly

Vegan

+ 2 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 63 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Shellee Pollard