Gabriela Castro, LCSW — Therapist in California

Hi there, I'm Gabriela!

I'm a first-gen Latina here to support you and give you space to recharge. I've worked with clients struggling with anxiety and depression, gently guiding them towards clarity. Whether it’s teens, young adults, or older adults, I love teaching simple ways to quiet racing thoughts, ease worry, and set boundaries.

My focus

I love helping teens, young adults, and adults navigate life's ups and downs. Whether you're navigating anxiety, depression, big life transitions, grief, trauma, or family stress, I'm here to support you.

My approach

I think it’s really important that we build a genuine connection. Sessions are like learning to surf the waves of life. I use Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving Therapy. I'll help you break the cycle of overthinking, manage physical symptoms, and build your confidence.

My communication style

My style is warm, supportive, and collaborative. I want you to feel comfortable opening up while also feeling guided towards the changes you're hoping to make. I focus on listening deeply, making complex feelings easier to understand, and working together in a way that feels clear and approachable.

My journey to mental healthcare

I became a therapist because I believe that when you’re ready to do the work, having support makes all the difference. I’d be glad to walk alongside you and help you discover your own path to balance.

My goals for you

I help clients reach their goals by focusing on what feels most important to them and making the process feel less overwhelming. We'll take things one step at a time, celebrate progress along the way, make changes as needed, and build tools that feel doable.

Our first session

In our first session, we will go over what brought you into therapy, explore your symptoms, and start building a supportive relationship. We will work together to create some goals and discuss treatment approaches, making sure they fit your needs.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Dialectical (DBT)

Rational Emotive Behavior (REBT)

Schema Therapy

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Body Positivity

Educators

LGBTQIA+

Military/Veterans

Racial Justice

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Centivo
Aetna
All Savers
Allegiance
Allied

+ 51 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

Video session

60 minutes

Gabriela Castro