Brenda Contreras

My communication style

Sessions feel light, even when topics are heavy. The tone is supportive and, for younger clients, very playful—this is when they are most honest and open. Our therapeutic relationship feels equal, non-judgmental, and productive. I believe in meaningful conversations that delve beneath the surface.

My journey to mental healthcare

What fuels my passion for this work is witnessing your growth and progress. I find immense satisfaction in celebrating each achievement, whether large or small. Sometimes, it's the small steps forward that lay the foundation for significant transformations, even when you may not see it in yourself.

My goals for you

I work collaboratively with you to ensure a goal-focused plan that honors your unique needs, where you currently are, and where you would like to be at the end of treatment. I provide check-ins to ensure each session is beneficial to your needs.

Our first session

The first session will be about me learning your needs, the experiences that formed your identity, your perspective, and your wants from treatment. This will also be a perfect time for you, as the client, to see if you feel connected and comfortable with me. As your therapist, I'm not just here to listen; I'm here to guide, nurture, and encourage.

I identify as...

• Female
• Hispanic or Latinx