Hi there, I'm Abigail!
Feeling overwhelmed despite looking like you have it all together? I help adults navigate anxiety, overthinking, perfectionism, relationship challenges, and life transitions. Together, we’ll explore the patterns beneath what you’re experiencing and create space for greater clarity, self-understanding, and meaningful change.
My focus
I work with adults who may seem like they have it all together, yet internally feel anxious, overwhelmed, or stuck. You may find yourself overthinking, striving for perfection, questioning your relationships, or feeling responsible for everyone around you. Therapy can help you slow down, understand these patterns, & feel more grounded and connect.
My approach
My approach is warm, curious, and rooted in psychodynamic and attachment-based therapy. Together, we’ll explore the experiences and relationships that have shaped how you see yourself, connect with others, and navigate life today. By developing deeper self-understanding, we can create space for greater choice, connection, and meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo