Hi there, I'm Lisa!
I'm a therapist who blends somatic and mindful approaches with Western psychology. My multicultural background gives me insight into identity and belonging. I'm here to help you navigate life's challenges with compassion and understanding.
My focus
I’m passionate about helping adults, teens, and couples navigate the difficult moments and the bumps in the road that limit us. I specialize in working with anxiety, depression, unresolved /intergenerational trauma, relationship challenges, postpartum depression, and life transitions. I also enjoy helping couples reconnect and improve communication
My approach
My approach is holistic and person-centered, blending attachment-based, somatic, mindfulness, CBT, and psychodynamic methods. I focus on the mind-body connection and understanding old patterns as pathways to lasting change. I'm trained in Emotionally Focused Therapy for couples and individuals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem