Hi there, I'm Andrew!
I'm a licensed psychotherapist who has experience working with a diverse community, including young adolescents going through life transitions, adults facing everyday lifestyle challenges, and older adults embracing their mortality. My focus areas of practice primarily focuses anxiety, depression, stress, burnout, loneliness, and relationships.
My focus
My work focuses on individuals of any age who are navigating everyday mental health challenges, including stress, anxiety, and life transitions.
My approach
My approach combines Cognitive Behavioral Therapy (CBT) with a compassion-focused perspective. I support my clients cultivate self-compassion so they can respond to themselves with greater understanding and care during difficult moments. Together, we work to understand patterns in thoughts and behaviors while developing healthier coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Anthem
- Arlo