Hi there, I'm Jessica!
I am committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.
My focus
I have worked with people aged 12-75. I feel most confident supporting individuals struggling with anxiety, depression, issues related to pregnancy, adjustment to difficult life experiences or transitions, healing from trauma, relationship issues, and most importantly, healing the relationships with themselves to find a stronger connection.
My approach
My therapeutic approach is eclectic, allowing your needs to inform the modalities I use. I commonly draw from CBT, Solution-Focused therapy, Mindfulness, Client-Centered work, DBT, Trauma-Focused CBT, and Psychodynamic approaches to support your unique journey and help you develop practical skills for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem