Sara Helseth

My name is Sara Helseth and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California working with clients statewide via Telehealth. I work with pre-teens, adolescents, and young adults, specializing in anxiety, depression, life transitions, and serious mental illness. I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a strengths-based approach to help my clients face the challenges of life with the confidence and tools these therapies provide.

My approach

My approach to therapy is tailored to the specific needs of each individual I work with. I have found that evidence-based approaches, such as Dialectal Behavioral Therapy and Cognitive Behavioral Therapy, woven in with utilizing strengths-based therapy, allow the client and I to collaborate and create a meaningful and practical way to better themselves.

My focus

I enjoy working with pre-teens, adolescents, and young adults dealing with depression, anxiety, mood disorders, personality disorders, and life transitions. My experience in acute inpatient mental health facilities has prepared me for any concern a client may have. I also enjoy working with women struggling with fertility issues, postpartum depression and anxiety, interpersonal relationship difficulties, navigating societal pressures, the challenges of being a military spouse, and early parenting challenges.

My communication style

My communication style is supportive, nonjudgmental, honest, warm, and empathetic. I want my clients to feel comfortable sharing their life experiences with me as we build a therapeutic relationship. It is my sincere intention that all clients would leave the session feeling heard, understood, and empowered.

My journey to mental healthcare

I decided to become a therapist because I have always enjoyed helping people work through their problems. I believe every person has the capability to better handle their problems, sometimes we just need a little extra support and guidance to get there.

My goals for you

My approach to goal setting is collaborative with the client and working together to create a plan that serves them best. I prioritize having the client feel comfortable with the treatment plan and working on goals they feel is the most impactful. My goal is to start to establish a trusting relationship and create a safe, empowering, and constructive space for healing and growth.

My first session with you

Our first session together we will get to know each other and discuss your current concerns. I will ask questions to get a better understanding of how different life factors have impacted the nature of your concerns. I will share my thoughts on how I believe therapy can help, what you can expect, and begin to build a partnership with you.