Sara Helseth

My communication style

My communication style is supportive, nonjudgmental, honest, warm, and empathetic. I want you to feel comfortable sharing your experiences as we build our therapeutic relationship. My intention is that you leave each session feeling heard, understood, and empowered.

My journey to mental healthcare

I decided to become a therapist because I have always enjoyed helping people work through their problems. I believe every person can better handle their problems; sometimes, we just need a little extra support and guidance to get there.

My goals for you

I approach goal setting collaboratively, working together to create a plan that serves you best. I prioritize your comfort with the treatment plan and focus on goals you feel are most impactful. My goal is to establish trust and create a safe, empowering space for healing and growth.

Our first session

In our first session, we'll get to know each other and discuss your current concerns. I'll ask questions to understand how different life factors have shaped these concerns. I'll share my thoughts on how therapy can help, what you can expect, and begin building a partnership with you.

I identify as...

• Female
• Caucasian or White
• Christian