Sheida Kalantari, LMFT — Therapist in California

Hi there, I'm Sheida!

I help clients uncover the hidden patterns shaping their thoughts, emotions, and relationships. In a culturally sensitive, inclusive space where your voice and goals matter, we explore deeper issues and take practical steps toward meaningful, lasting change.

My focus

I work with adults navigating anxiety, depression, trauma, bipolar disorder, schizophrenia, relationship struggles, personality patterns, and major life stressors. I help clients understand what drives their struggles, uncover underlying dynamics, and build strategies that respect their culture and individuality.

My approach

I build on CBT and integrate DBT, Solution-Focused, Narrative, Gottman, trauma-informed care, Motivational Interviewing, and other evidence-based approaches tailored to your needs. Together, we explore root causes and patterns while honoring your unique experiences and background.

My communication style

I listen carefully and notice patterns you might not see in yourself. I ask questions that guide you to understand what drives your thoughts, emotions, and behaviors. I’m thoughtful, curious, and direct when it helps you gain clarity and see new ways forward.

My journey to mental healthcare

Over five years, I’ve supported clients in high-risk crisis care, county-contracted programs, private agencies, and outpatient settings. I’m passionate about helping people uncover root causes, understand themselves deeply, and create meaningful change in an inclusive and culturally aware space.

My goals for you

We identify goals that truly matter to you and explore the deeper issues shaping your experiences. I help you turn understanding into practical steps, improve your relationships, navigate emotions, and make meaningful, lasting changes in your life.

Our first session

Your first session is an opportunity to share your story, explore patterns affecting your thoughts, emotions, and relationships, and set priorities for your work. Therapy can be challenging, but I walk with you, offering insight and guidance as you gain clarity and begin meaningful change.

I identify as...

Female
Prefer Not to Respond

Expertise

Focus populations

LGBTQIA+

Military/Veterans

Single Mother

Aviation Professionals

Body Positivity

Cancer

Educators

Gay

HIV/AIDS

Immune-Disorders

Intersex

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Sex Worker

Transgender

+ 18 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allegiance
Aetna
Allied
Anthem
Arlo

+ 39 more

Languages spoken

English, Farsi

Education

Master of Arts (MA) in Marriage and Family Therapy from University of Massachusetts Global.

Sessions

Video session

60 minutes

Sheida Kalantari