Amy Plaster

My communication style

My communication style is open, honest, and down-to-earth. I'll be warm, calm, and supportive, but also clear and direct when beneficial. You can expect a space where you'll be listened to without judgment, where your feelings will be taken seriously, and where it's safe to tell the truth.

My journey to mental healthcare

I worked with people in all kinds of life situations in various community settings. I saw that many people struggle with the same core issues—anxiety, shame, disconnection, and self-doubt. What drew me to therapy was its ability to get to the root of those struggles and create lasting change.

My goals for you

One of the first things we will do is get clear on what you want to work on—whether that's managing anxiety, improving relationships, building self-worth, or just feeling more grounded day to day. We'll set goals that matter to you, not just what you think you should be working on.

Our first session

The first session is all about getting to know you. I'll ask questions to understand what's bringing you in, what you're hoping to work on, and any history that feels important. You set the pace. We'll also talk about what therapy might look like with me and what support feels helpful for you.

I identify as...

• Female
• Caucasian or White