Tiffany Diane Tarasoff

Hi there, I'm Tiffany Diane!

Taking the first step toward therapy can be overwhelming, and I want to acknowledge the courage it takes to prioritize self-care. It would be my privilege to support you through this process of growth, healing, and self-discovery—and you deserve every moment of the support, insight, and peace it can bring.

My focus

I support adults managing anxiety and depression, to more complex mood disorders. I've worked alongside individuals from diverse cultures, genders, and backgrounds, helping navigate managing symptoms, grieving loss, adjusting to life transitions, or handling crises.

My approach

Using a Cognitive Behavioral approach, I create a space where you can speak freely and feel heard. This helps us uncover underlying patterns and beliefs that may be shaping your current challenges. Together, we'll break down big dilemmas into more manageable parts and work toward meaningful, lasting change.