Sara Markham

My communication style

I create a collaborative, accepting environment where you feel safe to express your experience. I meet you where you are so you feel understood and heard. Through uncovering your history, we gain understanding of how you relate with others and yourself, then work to incorporate new ways of relating that create lasting change.

My journey to mental healthcare

I explore your history, family background, and past relationships to understand how you view them. We look at current experiences, relationships, and symptoms you're concerned about, then develop a plan with small goals to help you start implementing changes.

My goals for you

Through understanding your history and family of origin, you gain clarity in your current life and relationships. This understanding helps you make changes you feel better about while transforming how you view yourself and relate to others.

Our first session

From the beginning, we work on small goals so you feel progress. This usually starts with making small changes in behaviors and choices keeping you stuck. I encourage you to look at changes you can make and understand where you're having difficulty. Change may not be quick and that's ok. I'm with you through every part of the process.

I identify as...

• Female
• Caucasian or White
• Spiritual