Jhoana Sarabia

My communication style

Starting therapy can feel overwhelming, so I focus on creating a space where you can talk openly without fear of judgment. I'll listen and help you make sense of what you're going through, always with empathy and understanding. When things feel heavy or uncertain, I'll stay grounded and patient, walking through it with you at your pace.

My journey to mental healthcare

I became a therapist because I saw how many people in my community—people just like my family and friends—weren’t getting the support they needed. There’s still a lot of stigma around mental health, and it can be tough to find someone who understands your background. I know what it’s like to navigate life feeling caught between different worlds.

My goals for you

I think of therapy as a team effort. We’ll figure out what matters to you—whether that’s feeling more confident, easing anxiety or depression, improving your relationships, or something else that’s been on your mind. As you start to learn more about yourself, your goals might shift, and that’s normal.

Our first session

Think of our first session as a chance to get comfortable with each other. We'll chat about your story and what’s led you to therapy. Therapy isn’t a quick fix—it’s a journey, and we’ll take it step by step, building our work together along the way. It’s normal to feel a bit nervous at first, and that’s okay!

I identify as...

• Female
• Hispanic or Latinx
• Non-denominational